Stephanie is an Author, Functional Nutrition Coach, Personal Trainer, and Holy Yoga Instructor. Her well balanced wisdom gives insightful help to transform your health. Her Holistic approach makes healthy living simple and easy for everyone. Reaching all aspects of the body, mind and spirit.

Stephanie has a deep desire to see health become a way of life for everyone! Her passion is contagious through her teaching, coaching and way of life. With education, videos and resources she drives her clients & followers to rethink health. She encourages them to transform their way of thinking with new habits, one step at a time. Her goal is to help everyone live their best life.

Body Transformation By Stephanie was born from Stephanie’s own life struggles. Juggling homeschooling four kids & her own mounting health concerns, Stephanie hit the books and began to get educated on natural ways to help her body heal. Her struggles were typical for most Americans today: hormones, low thyroid, high cortisol levels, adrenal fatigue and metabolic issues. With wisdom and compassion from her own struggles, Stephanie helps you connect the dots to help bring healing and wholeness back to your body.